Channel: SmashweRx

Category: Sports

Tags: celebritygripstrongcouplerehabhappyhot couplecommunitystrongafelbow painarthritisworkoutpullupsfitnessmusclesmashwerxforearmfreepress

Description: Fix your body here - smashwerx.com . Build your body here - diced-b.diced4life.com . Subscribe to this channel here - youtube.com/channel/UC4BvkJe2U4CnenW61nm_HOQ?sub_confirmation=1 . The ULTIMATE Forearm Workout (On Oxygen) | Trevor Bachmeyer | SmashweRx . Oxygen Edition 2…we filmed another one!! Jacked and Iron Grip Forearms, and PAIN FREE! . Yep, still on oxygen, and still bringing you the good stuff…FREE. . Your forearms are the anchor for EVERYTHING that you do involving exercise, yeah…broad statement but overall…true. . If you can’t hang on to it…you can’t use it. . Most issues with the forearm aren’t solely a weakness issue, they’re also a major pliability issue. . The range of motion for most people’s forearms is significantly less than what your designed for. This causes you to go to war against your own tissue when you engage flexion, extension, pronation or supination of your forearm. . So your weakness is being emphasized by your tissue restrictions. . Reclaim lost range of motion and you’ll immediately have more power on tap, then, add in the one exercise that I’m having you do, and you’ll be blown away with how much stronger you’ll be in just a few weeks. . The added bonus is you’ll get… More pull ups More curls More presses Less carpal tunnel problems Look more bad ass in a T shirt… . Do these three drills and you’ll be good to go! . 1. Forearm Unlock (Right and Left) - 2 minute hold. 2. Banded Wrist Curl - 2 minutes of accumulated work. 3. Banded Wrist Extension - 2 minutes of accumulated work. . Do this series twice a week independent of your training (or after training and after you shave). . And you’ll not only have no more wrist or elbow pain, you’ll also have iron grip forearms. . And there you have it, the easiest way to unlock and strengthen your wrists and forearms. . I love you. . Trevor B (The Spartan)